Insomnia is ruling.
Two to three hours of wakefulness a night is wearing away at me. I bought a hand cream that is supposed to help, which is totally silly, but it has lavender and the container calls it “sleep.”
Maybe if I were to visit a beach….
"Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time." Michael Sargent, M.D.
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